Belt Squat vs Split Squat

Overall Comparison

Metric Belt Squat Split Squat Difference Percent
Daily count 31 26 5 19%
Total lifts entered 44,203 74,538 -30,335 -41%

Male Comparison

Metric Belt Squat Split Squat Difference Percent
Average lift 381.2 lb 187.3 lb 193.9 lb 104%
Elite lift 802.6 lb 404 lb 398.6 lb 99%
Average bodyweight 186.5 lb 171.4 lb 15.1 lb 9%
Lifts analysed 684 4,969 -4,285 -86%

Female Comparison

Metric Belt Squat Split Squat Difference Percent
Average lift 78.5 lb 102.7 lb -24.2 lb -24%
Elite lift 164.1 lb 221.6 lb -57.5 lb -26%
Average bodyweight 138.1 lb 137.9 lb 0.2 lb 0%
Lifts analysed 0 1,885 -1,885 -100%