Belt Squat vs Split Squat
Overall Comparison
Metric |
Belt Squat |
Split Squat |
Difference |
Percent |
Daily count |
31 |
26 |
5 |
19% |
Total lifts entered |
44,203 |
74,538 |
-30,335 |
-41% |
Male Comparison
Metric |
Belt Squat |
Split Squat |
Difference |
Percent |
Average lift |
381.2 lb |
187.3 lb |
193.9 lb |
104% |
Elite lift |
802.6 lb |
404 lb |
398.6 lb |
99% |
Average bodyweight |
186.5 lb |
171.4 lb |
15.1 lb |
9% |
Lifts analysed |
684 |
4,969 |
-4,285 |
-86% |
Female Comparison
Metric |
Belt Squat |
Split Squat |
Difference |
Percent |
Average lift |
78.5 lb |
102.7 lb |
-24.2 lb |
-24% |
Elite lift |
164.1 lb |
221.6 lb |
-57.5 lb |
-26% |
Average bodyweight |
138.1 lb |
137.9 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |