Belt Squat vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Belt Squat	Strict Curl	Difference	Percent
Daily count	32	47	-15	-32%
Total lifts entered	44,940	61,780	-16,840	-27%

Male Comparison

Metric	Belt Squat	Strict Curl	Difference	Percent
Average lift	381.2 lb	110.8 lb	270.4 lb	244%
Elite lift	802.6 lb	190.7 lb	611.9 lb	321%
Average bodyweight	186.5 lb	176.5 lb	10 lb	6%
Lifts analysed	684	3,765	-3,081	-82%

Female Comparison

Metric	Belt Squat	Strict Curl	Difference	Percent
Average lift	78.5 lb	53.7 lb	24.8 lb	46%
Elite lift	164.1 lb	118.2 lb	45.9 lb	39%
Average bodyweight	138.1 lb	142.5 lb	-4.4 lb	-3%
Lifts analysed	0	0	0	-