Belt Squat vs T-Bar Row

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Belt Squat T-Bar Row Difference Percent
Daily count 1 35 ↓34 ↓97%
Total lifts entered 1 75,586 ↓75,585 ↓99.999%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Belt Squat T-Bar Row Difference Percent
Average lift 348.7 lb 196.7 lb ↑152.1 lb ↑77%
Elite lift 760.6 lb 360.2 lb ↑400.4 lb ↑111%
Average bodyweight 185.3 lb 176.3 lb ↑9 lb ↑5%
Lifts analysed 109 22,627 ↓22,518 ↓99.5%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Belt Squat T-Bar Row Difference Percent
Average lift 78.5 lb 106.6 lb ↓28.1 lb ↓26%
Elite lift 164.1 lb 213.7 lb ↓49.6 lb ↓23%
Average bodyweight 138.1 lb 144 lb ↓5.9 lb ↓4%
Lifts analysed 0 1,973 ↓1,973 ↓100%