Belt Squat vs Tricep Extension
Overall Comparison
| Metric |
Belt Squat |
Tricep Extension |
Difference |
Percent |
| Daily count |
32 |
49 |
-17 |
-35% |
| Total lifts entered |
44,940 |
146,598 |
-101,658 |
-69% |
Male Comparison
| Metric |
Belt Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
172.9 kg |
49.5 kg |
123.5 kg |
250% |
| Elite lift |
364.1 kg |
111.2 kg |
252.8 kg |
227% |
| Average bodyweight |
84.6 kg |
78.7 kg |
5.9 kg |
7% |
| Lifts analysed |
684 |
28,551 |
-27,867 |
-98% |
Female Comparison
| Metric |
Belt Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
35.6 kg |
22.7 kg |
12.9 kg |
57% |
| Elite lift |
74.4 kg |
55.6 kg |
18.9 kg |
34% |
| Average bodyweight |
62.6 kg |
64.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
