Belt Squat vs Upright Row

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Belt Squat Upright Row Difference Percent
Daily count 1 28 ↓27 ↓96%
Total lifts entered 1 72,743 ↓72,742 ↓99.999%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Belt Squat Upright Row Difference Percent
Average lift 348.7 lb 145.2 lb ↑203.5 lb ↑140%
Elite lift 760.6 lb 291.6 lb ↑469 lb ↑161%
Average bodyweight 185.3 lb 176.7 lb ↑8.7 lb ↑5%
Lifts analysed 109 18,273 ↓18,164 ↓99.4%

Female comparison

The average belt squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Belt Squat Upright Row Difference Percent
Average lift 78.5 lb 75 lb ↑3.5 lb ↑5%
Elite lift 164.1 lb 151 lb ↑13.1 lb ↑9%
Average bodyweight 138.1 lb 142.5 lb ↓4.4 lb ↓3%
Lifts analysed 0 3,375 ↓3,375 ↓100%