Belt Squat vs Upright Row
Overall Comparison
| Metric |
Belt Squat |
Upright Row |
Difference |
Percent |
| Daily count |
45 |
46 |
-1 |
-2% |
| Total lifts entered |
44,985 |
151,783 |
-106,798 |
-70% |
Male Comparison
| Metric |
Belt Squat |
Upright Row |
Difference |
Percent |
| Average lift |
381.2 lb |
140 lb |
241.2 lb |
172% |
| Elite lift |
802.6 lb |
284.1 lb |
518.6 lb |
183% |
| Average bodyweight |
186.5 lb |
176.4 lb |
10 lb |
6% |
| Lifts analysed |
684 |
22,916 |
-22,232 |
-97% |
Female Comparison
| Metric |
Belt Squat |
Upright Row |
Difference |
Percent |
| Average lift |
78.5 lb |
72.9 lb |
5.7 lb |
8% |
| Elite lift |
164.1 lb |
147.3 lb |
16.8 lb |
11% |
| Average bodyweight |
138.1 lb |
142.3 lb |
-4.2 lb |
-3% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
