Belt Squat vs Wide Grip Bench Press

Overall Comparison

Metric Belt Squat Wide Grip Bench Press Difference Percent
Daily count 31 11 20 182%
Total lifts entered 44,203 25,083 19,120 76%

Male Comparison

Metric Belt Squat Wide Grip Bench Press Difference Percent
Average lift 172.9 kg 95.7 kg 77.2 kg 81%
Elite lift 364.1 kg 164.9 kg 199.2 kg 121%
Average bodyweight 84.6 kg 78.6 kg 6 kg 8%
Lifts analysed 684 698 -14 -2%

Female Comparison

Metric Belt Squat Wide Grip Bench Press Difference Percent
Average lift 35.6 kg 52.1 kg -16.4 kg -32%
Elite lift 74.4 kg 105.2 kg -30.8 kg -29%
Average bodyweight 62.6 kg 66.7 kg -4 kg -6%
Lifts analysed 0 0 0 -