Belt Squat vs Wide Grip Bench Press
Overall Comparison
Metric |
Belt Squat |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
31 |
11 |
20 |
182% |
Total lifts entered |
44,203 |
25,083 |
19,120 |
76% |
Male Comparison
Metric |
Belt Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
172.9 kg |
95.7 kg |
77.2 kg |
81% |
Elite lift |
364.1 kg |
164.9 kg |
199.2 kg |
121% |
Average bodyweight |
84.6 kg |
78.6 kg |
6 kg |
8% |
Lifts analysed |
684 |
698 |
-14 |
-2% |
Female Comparison
Metric |
Belt Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
35.6 kg |
52.1 kg |
-16.4 kg |
-32% |
Elite lift |
74.4 kg |
105.2 kg |
-30.8 kg |
-29% |
Average bodyweight |
62.6 kg |
66.7 kg |
-4 kg |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |