Belt Squat vs Wide Grip Bench Press
Overall Comparison
Metric |
Belt Squat |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
38 |
1 |
37 |
3700% |
Total lifts entered |
44,241 |
25,084 |
19,157 |
76% |
Male Comparison
Metric |
Belt Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
381.2 lb |
211 lb |
170.2 lb |
81% |
Elite lift |
802.6 lb |
363.5 lb |
439.1 lb |
121% |
Average bodyweight |
186.5 lb |
173.3 lb |
13.2 lb |
8% |
Lifts analysed |
684 |
698 |
-14 |
-2% |
Female Comparison
Metric |
Belt Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
78.5 lb |
114.8 lb |
-36.3 lb |
-32% |
Elite lift |
164.1 lb |
231.9 lb |
-67.8 lb |
-29% |
Average bodyweight |
138.1 lb |
147 lb |
-8.9 lb |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |