Belt Squat vs Wide Grip Bench Press

Overall Comparison

Metric Belt Squat Wide Grip Bench Press Difference Percent
Daily count 38 1 37 3700%
Total lifts entered 44,241 25,084 19,157 76%

Male Comparison

Metric Belt Squat Wide Grip Bench Press Difference Percent
Average lift 381.2 lb 211 lb 170.2 lb 81%
Elite lift 802.6 lb 363.5 lb 439.1 lb 121%
Average bodyweight 186.5 lb 173.3 lb 13.2 lb 8%
Lifts analysed 684 698 -14 -2%

Female Comparison

Metric Belt Squat Wide Grip Bench Press Difference Percent
Average lift 78.5 lb 114.8 lb -36.3 lb -32%
Elite lift 164.1 lb 231.9 lb -67.8 lb -29%
Average bodyweight 138.1 lb 147 lb -8.9 lb -6%
Lifts analysed 0 0 0 -