Belt Squat vs Z Press

Overall comparison

The daily number of belt squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Belt Squat Z Press Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Belt Squat Z Press Difference Percent
Average lift 346.4 lb 125.7 lb ↑220.7 lb ↑175%
Elite lift 755.1 lb 247.6 lb ↑507.5 lb ↑205%
Average bodyweight 184.8 lb 175.6 lb ↑9.2 lb ↑5%
Lifts analysed 118 0 ↑118 ↑-

Female comparison

The average belt squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Belt Squat Z Press Difference Percent
Average lift 78.5 lb 61.7 lb ↑16.8 lb ↑27%
Elite lift 164.1 lb 132.5 lb ↑31.6 lb ↑24%
Average bodyweight 138.1 lb 143.4 lb ↓5.3 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-