Bench Dips vs Back Extension
Overall Comparison
| Metric |
Bench Dips |
Back Extension |
Difference |
Percent |
| Daily count |
15 |
32 |
-17 |
-53% |
| Total lifts entered |
17,382 |
38,786 |
-21,404 |
-55% |
Male Comparison
| Metric |
Bench Dips |
Back Extension |
Difference |
Percent |
| Average lift |
155.1 kg |
148.6 kg |
6.4 kg |
4% |
| Elite lift |
303.6 kg |
301 kg |
2.6 kg |
1% |
| Average bodyweight |
75.5 kg |
77.8 kg |
-2.4 kg |
-3% |
| Lifts analysed |
1,235 |
2,380 |
-1,145 |
-48% |
Female Comparison
| Metric |
Bench Dips |
Back Extension |
Difference |
Percent |
| Average lift |
99.9 kg |
107.8 kg |
-7.9 kg |
-7% |
| Elite lift |
183.7 kg |
189 kg |
-5.4 kg |
-3% |
| Average bodyweight |
61.9 kg |
65.1 kg |
-3.1 kg |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
