Bench Dips vs Back Extension
Overall Comparison
Metric |
Bench Dips |
Back Extension |
Difference |
Percent |
Daily count |
18 |
17 |
1 |
6% |
Total lifts entered |
16,947 |
37,754 |
-20,807 |
-55% |
Male Comparison
Metric |
Bench Dips |
Back Extension |
Difference |
Percent |
Average lift |
341.9 lb |
327.7 lb |
14.2 lb |
4% |
Elite lift |
669.3 lb |
663.6 lb |
5.7 lb |
1% |
Average bodyweight |
166.4 lb |
171.6 lb |
-5.2 lb |
-3% |
Lifts analysed |
1,235 |
2,380 |
-1,145 |
-48% |
Female Comparison
Metric |
Bench Dips |
Back Extension |
Difference |
Percent |
Average lift |
220.2 lb |
237.7 lb |
-17.5 lb |
-7% |
Elite lift |
404.9 lb |
416.8 lb |
-11.9 lb |
-3% |
Average bodyweight |
136.5 lb |
143.4 lb |
-6.9 lb |
-5% |
Lifts analysed |
0 |
703 |
-703 |
-100% |