Bench Dips vs Back Extension

Overall Comparison

Metric Bench Dips Back Extension Difference Percent
Daily count 18 17 1 6%
Total lifts entered 16,947 37,754 -20,807 -55%

Male Comparison

Metric Bench Dips Back Extension Difference Percent
Average lift 341.9 lb 327.7 lb 14.2 lb 4%
Elite lift 669.3 lb 663.6 lb 5.7 lb 1%
Average bodyweight 166.4 lb 171.6 lb -5.2 lb -3%
Lifts analysed 1,235 2,380 -1,145 -48%

Female Comparison

Metric Bench Dips Back Extension Difference Percent
Average lift 220.2 lb 237.7 lb -17.5 lb -7%
Elite lift 404.9 lb 416.8 lb -11.9 lb -3%
Average bodyweight 136.5 lb 143.4 lb -6.9 lb -5%
Lifts analysed 0 703 -703 -100%