Bench Dips vs Bodyweight Squat
Overall Comparison
Metric |
Bench Dips |
Bodyweight Squat |
Difference |
Percent |
Daily count |
14 |
157 |
-143 |
-91% |
Total lifts entered |
16,929 |
151,315 |
-134,386 |
-89% |
Male Comparison
Metric |
Bench Dips |
Bodyweight Squat |
Difference |
Percent |
Average lift |
155.1 kg |
220.6 kg |
-65.5 kg |
-30% |
Elite lift |
303.6 kg |
527.3 kg |
-223.7 kg |
-42% |
Average bodyweight |
75.5 kg |
76.3 kg |
-0.8 kg |
-1% |
Lifts analysed |
1,235 |
22,937 |
-21,702 |
-95% |
Female Comparison
Metric |
Bench Dips |
Bodyweight Squat |
Difference |
Percent |
Average lift |
99.9 kg |
146.3 kg |
-46.4 kg |
-32% |
Elite lift |
183.7 kg |
342.2 kg |
-158.5 kg |
-46% |
Average bodyweight |
61.9 kg |
64.2 kg |
-2.2 kg |
-3% |
Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |