Bench Dips vs Bodyweight Squat

Overall Comparison

Metric Bench Dips Bodyweight Squat Difference Percent
Daily count 14 157 -143 -91%
Total lifts entered 16,929 151,315 -134,386 -89%

Male Comparison

Metric Bench Dips Bodyweight Squat Difference Percent
Average lift 155.1 kg 220.6 kg -65.5 kg -30%
Elite lift 303.6 kg 527.3 kg -223.7 kg -42%
Average bodyweight 75.5 kg 76.3 kg -0.8 kg -1%
Lifts analysed 1,235 22,937 -21,702 -95%

Female Comparison

Metric Bench Dips Bodyweight Squat Difference Percent
Average lift 99.9 kg 146.3 kg -46.4 kg -32%
Elite lift 183.7 kg 342.2 kg -158.5 kg -46%
Average bodyweight 61.9 kg 64.2 kg -2.2 kg -3%
Lifts analysed 0 4,937 -4,937 -100%