Bench Dips vs Bodyweight Squat
Overall Comparison
Metric |
Bench Dips |
Bodyweight Squat |
Difference |
Percent |
Daily count |
14 |
157 |
-143 |
-91% |
Total lifts entered |
16,929 |
151,315 |
-134,386 |
-89% |
Male Comparison
Metric |
Bench Dips |
Bodyweight Squat |
Difference |
Percent |
Average lift |
341.9 lb |
486.3 lb |
-144.4 lb |
-30% |
Elite lift |
669.3 lb |
1162.5 lb |
-493.2 lb |
-42% |
Average bodyweight |
166.4 lb |
168.1 lb |
-1.7 lb |
-1% |
Lifts analysed |
1,235 |
22,937 |
-21,702 |
-95% |
Female Comparison
Metric |
Bench Dips |
Bodyweight Squat |
Difference |
Percent |
Average lift |
220.2 lb |
322.6 lb |
-102.4 lb |
-32% |
Elite lift |
404.9 lb |
754.4 lb |
-349.5 lb |
-46% |
Average bodyweight |
136.5 lb |
141.4 lb |
-4.9 lb |
-3% |
Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |