Bench Dips vs Bodyweight Squat

Overall Comparison

Metric Bench Dips Bodyweight Squat Difference Percent
Daily count 14 157 -143 -91%
Total lifts entered 16,929 151,315 -134,386 -89%

Male Comparison

Metric Bench Dips Bodyweight Squat Difference Percent
Average lift 341.9 lb 486.3 lb -144.4 lb -30%
Elite lift 669.3 lb 1162.5 lb -493.2 lb -42%
Average bodyweight 166.4 lb 168.1 lb -1.7 lb -1%
Lifts analysed 1,235 22,937 -21,702 -95%

Female Comparison

Metric Bench Dips Bodyweight Squat Difference Percent
Average lift 220.2 lb 322.6 lb -102.4 lb -32%
Elite lift 404.9 lb 754.4 lb -349.5 lb -46%
Average bodyweight 136.5 lb 141.4 lb -4.9 lb -3%
Lifts analysed 0 4,937 -4,937 -100%