Bench Dips vs Chin Ups

Overall Comparison

The daily number of bench dips lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Bench Dips Chin Ups Difference Percent
Daily count 12 245 ↓233 ↓95%
Total lifts entered 8,223 489,853 ↓481,630 ↓98%

Male Comparison

The average bench dips entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering bench dips lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Bench Dips Chin Ups Difference Percent
Average lift 155.1 kg 109.1 kg ↑45.9 kg ↑42%
Elite lift 303.6 kg 163 kg ↑140.6 kg ↑86%
Average bodyweight 75.5 kg 75.3 kg ↑0.1 kg ↑0%
Lifts analysed 1,235 77,210 ↓75,975 ↓98%

Female Comparison

The average bench dips entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering bench dips lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Bench Dips Chin Ups Difference Percent
Average lift 99.9 kg 69.7 kg ↑30.2 kg ↑43%
Elite lift 183.7 kg 102.6 kg ↑81.1 kg ↑79%
Average bodyweight 61.9 kg 60.1 kg ↑1.9 kg ↑3%
Lifts analysed 0 8,736 ↓8,736 ↓100%