Bench Dips vs Decline Crunch
Overall Comparison
Metric |
Bench Dips |
Decline Crunch |
Difference |
Percent |
Daily count |
18 |
4 |
14 |
350% |
Total lifts entered |
16,947 |
7,020 |
9,927 |
141% |
Male Comparison
Metric |
Bench Dips |
Decline Crunch |
Difference |
Percent |
Average lift |
341.9 lb |
322.5 lb |
19.4 lb |
6% |
Elite lift |
669.3 lb |
557.8 lb |
111.5 lb |
20% |
Average bodyweight |
166.4 lb |
166 lb |
0.4 lb |
0% |
Lifts analysed |
1,235 |
307 |
928 |
302% |
Female Comparison
Metric |
Bench Dips |
Decline Crunch |
Difference |
Percent |
Average lift |
220.2 lb |
282.2 lb |
-62 lb |
-22% |
Elite lift |
404.9 lb |
557.6 lb |
-152.7 lb |
-27% |
Average bodyweight |
136.5 lb |
136.5 lb |
0 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |