Bench Dips vs Decline Crunch

Overall Comparison

Metric Bench Dips Decline Crunch Difference Percent
Daily count 18 4 14 350%
Total lifts entered 16,947 7,020 9,927 141%

Male Comparison

Metric Bench Dips Decline Crunch Difference Percent
Average lift 341.9 lb 322.5 lb 19.4 lb 6%
Elite lift 669.3 lb 557.8 lb 111.5 lb 20%
Average bodyweight 166.4 lb 166 lb 0.4 lb 0%
Lifts analysed 1,235 307 928 302%

Female Comparison

Metric Bench Dips Decline Crunch Difference Percent
Average lift 220.2 lb 282.2 lb -62 lb -22%
Elite lift 404.9 lb 557.6 lb -152.7 lb -27%
Average bodyweight 136.5 lb 136.5 lb 0 lb 0%
Lifts analysed 0 0 0 -