Bench Dips vs Floor Hip Abduction
Overall Comparison
| Metric |
Bench Dips |
Floor Hip Abduction |
Difference |
Percent |
| Daily count |
15 |
3 |
12 |
400% |
| Total lifts entered |
17,262 |
1,257 |
16,005 |
1273% |
Male Comparison
| Metric |
Bench Dips |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
155.1 kg |
122.2 kg |
32.8 kg |
27% |
| Elite lift |
303.6 kg |
215.6 kg |
88 kg |
41% |
| Average bodyweight |
75.5 kg |
75.1 kg |
0.4 kg |
1% |
| Lifts analysed |
1,235 |
0 |
1,235 |
- |
Female Comparison
| Metric |
Bench Dips |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
99.9 kg |
79.5 kg |
20.4 kg |
26% |
| Elite lift |
183.7 kg |
123.9 kg |
59.7 kg |
48% |
| Average bodyweight |
61.9 kg |
61 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
