Bench Dips vs Floor Hip Extension
Overall Comparison
Metric |
Bench Dips |
Floor Hip Extension |
Difference |
Percent |
Daily count |
15 |
1 |
14 |
1400% |
Total lifts entered |
17,382 |
600 |
16,782 |
2797% |
Male Comparison
Metric |
Bench Dips |
Floor Hip Extension |
Difference |
Percent |
Average lift |
341.9 lb |
269.5 lb |
72.4 lb |
27% |
Elite lift |
669.3 lb |
475.4 lb |
193.9 lb |
41% |
Average bodyweight |
166.4 lb |
165.5 lb |
0.9 lb |
1% |
Lifts analysed |
1,235 |
0 |
1,235 |
- |
Female Comparison
Metric |
Bench Dips |
Floor Hip Extension |
Difference |
Percent |
Average lift |
220.2 lb |
175.3 lb |
45 lb |
26% |
Elite lift |
404.9 lb |
273.2 lb |
131.7 lb |
48% |
Average bodyweight |
136.5 lb |
134.5 lb |
2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |