Bench Dips vs Glute Bridge

Overall comparison

The daily number of bench dips lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Bench Dips Glute Bridge Difference Percent
Daily count 6 17 ↓11 ↓65%
Total lifts entered 6 3,857 ↓3,851 ↓99.8%

Male comparison

The average bench dips entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering bench dips lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Bench Dips Glute Bridge Difference Percent
Average lift 324.7 lb 373.7 lb ↓49 lb ↓13%
Elite lift 601.5 lb 865.7 lb ↓264.2 lb ↓31%
Average bodyweight 162.5 lb 166 lb ↓3.6 lb ↓2%
Lifts analysed 254 1,328 ↓1,074 ↓81%

Female comparison

The average bench dips entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering bench dips lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Bench Dips Glute Bridge Difference Percent
Average lift 220.2 lb 278.6 lb ↓58.4 lb ↓21%
Elite lift 404.9 lb 594.2 lb ↓189.3 lb ↓32%
Average bodyweight 136.5 lb 137 lb ↓0.5 lb ↓0%
Lifts analysed 0 896 ↓896 ↓100%