Bench Dips vs Glute Bridge
Overall Comparison
| Metric |
Bench Dips |
Glute Bridge |
Difference |
Percent |
| Daily count |
15 |
6 |
9 |
150% |
| Total lifts entered |
17,262 |
21,267 |
-4,005 |
-19% |
Male Comparison
| Metric |
Bench Dips |
Glute Bridge |
Difference |
Percent |
| Average lift |
155.1 kg |
167.2 kg |
-12.1 kg |
-7% |
| Elite lift |
303.6 kg |
387.9 kg |
-84.3 kg |
-22% |
| Average bodyweight |
75.5 kg |
75.1 kg |
0.4 kg |
0% |
| Lifts analysed |
1,235 |
2,404 |
-1,169 |
-49% |
Female Comparison
| Metric |
Bench Dips |
Glute Bridge |
Difference |
Percent |
| Average lift |
99.9 kg |
125.4 kg |
-25.5 kg |
-20% |
| Elite lift |
183.7 kg |
261.4 kg |
-77.8 kg |
-30% |
| Average bodyweight |
61.9 kg |
62.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
