Bench Dips vs Glute Bridge
Overall Comparison
| Metric |
Bench Dips |
Glute Bridge |
Difference |
Percent |
| Daily count |
18 |
23 |
-5 |
-22% |
| Total lifts entered |
17,345 |
21,343 |
-3,998 |
-19% |
Male Comparison
| Metric |
Bench Dips |
Glute Bridge |
Difference |
Percent |
| Average lift |
341.9 lb |
368.6 lb |
-26.7 lb |
-7% |
| Elite lift |
669.3 lb |
855.2 lb |
-185.9 lb |
-22% |
| Average bodyweight |
166.4 lb |
165.6 lb |
0.8 lb |
0% |
| Lifts analysed |
1,235 |
2,404 |
-1,169 |
-49% |
Female Comparison
| Metric |
Bench Dips |
Glute Bridge |
Difference |
Percent |
| Average lift |
220.2 lb |
276.5 lb |
-56.3 lb |
-20% |
| Elite lift |
404.9 lb |
576.3 lb |
-171.4 lb |
-30% |
| Average bodyweight |
136.5 lb |
137 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
