Bench Dips vs Glute Ham Raise

Overall comparison

The daily number of bench dips lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Bench Dips Glute Ham Raise Difference Percent
Daily count 6 9 ↓3 ↓33%
Total lifts entered 6 1,187 ↓1,181 ↓99.5%

Male comparison

The average bench dips entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering bench dips lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Bench Dips Glute Ham Raise Difference Percent
Average lift 324.7 lb 302.2 lb ↑22.5 lb ↑7%
Elite lift 601.5 lb 622.8 lb ↓21.3 lb ↓3%
Average bodyweight 162.5 lb 170.7 lb ↓8.2 lb ↓5%
Lifts analysed 254 718 ↓464 ↓65%

Female comparison

The average bench dips entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering bench dips lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Bench Dips Glute Ham Raise Difference Percent
Average lift 220.2 lb 247 lb ↓26.8 lb ↓11%
Elite lift 404.9 lb 503.4 lb ↓98.6 lb ↓20%
Average bodyweight 136.5 lb 139.9 lb ↓3.4 lb ↓2%
Lifts analysed 0 164 ↓164 ↓100%