Bench Dips vs Glute Ham Raise
Overall Comparison
| Metric |
Bench Dips |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
17,271 |
4,872 |
12,399 |
254% |
Male Comparison
| Metric |
Bench Dips |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
155.1 kg |
134.4 kg |
20.7 kg |
15% |
| Elite lift |
303.6 kg |
269.3 kg |
34.3 kg |
13% |
| Average bodyweight |
75.5 kg |
77.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,235 |
967 |
268 |
28% |
Female Comparison
| Metric |
Bench Dips |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
99.9 kg |
137 kg |
-37.2 kg |
-27% |
| Elite lift |
183.7 kg |
275.1 kg |
-91.4 kg |
-33% |
| Average bodyweight |
61.9 kg |
62.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
