Bench Dips vs Glute Ham Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Dips Glute Ham Raise Difference Percent
Daily count 23 6 17 283%
Total lifts entered 17,239 4,853 12,386 255%

Male Comparison

Metric Bench Dips Glute Ham Raise Difference Percent
Average lift 341.9 lb 296.3 lb 45.5 lb 15%
Elite lift 669.3 lb 593.8 lb 75.5 lb 13%
Average bodyweight 166.4 lb 171.3 lb -4.9 lb -3%
Lifts analysed 1,235 967 268 28%

Female Comparison

Metric Bench Dips Glute Ham Raise Difference Percent
Average lift 220.2 lb 302.1 lb -81.9 lb -27%
Elite lift 404.9 lb 606.4 lb -201.5 lb -33%
Average bodyweight 136.5 lb 136.9 lb -0.3 lb -0%
Lifts analysed 0 0 0 -