Bench Dips vs Hanging Knee Raise
Overall Comparison
| Metric |
Bench Dips |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
9 |
24 |
-15 |
-63% |
| Total lifts entered |
17,271 |
11,415 |
5,856 |
51% |
Male Comparison
| Metric |
Bench Dips |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
155.1 kg |
123.7 kg |
31.4 kg |
25% |
| Elite lift |
303.6 kg |
219.9 kg |
83.7 kg |
38% |
| Average bodyweight |
75.5 kg |
75.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,235 |
782 |
453 |
58% |
Female Comparison
| Metric |
Bench Dips |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
99.9 kg |
118.7 kg |
-18.8 kg |
-16% |
| Elite lift |
183.7 kg |
222.5 kg |
-38.8 kg |
-17% |
| Average bodyweight |
61.9 kg |
61.9 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
