Bench Dips vs Hanging Knee Raise

Overall Comparison

Metric Bench Dips Hanging Knee Raise Difference Percent
Daily count 14 21 -7 -33%
Total lifts entered 16,929 11,132 5,797 52%

Male Comparison

Metric Bench Dips Hanging Knee Raise Difference Percent
Average lift 341.9 lb 272.7 lb 69.2 lb 25%
Elite lift 669.3 lb 484.7 lb 184.6 lb 38%
Average bodyweight 166.4 lb 166.5 lb -0.1 lb -0%
Lifts analysed 1,235 782 453 58%

Female Comparison

Metric Bench Dips Hanging Knee Raise Difference Percent
Average lift 220.2 lb 261.6 lb -41.4 lb -16%
Elite lift 404.9 lb 490.5 lb -85.6 lb -17%
Average bodyweight 136.5 lb 136.5 lb 0.1 lb 0%
Lifts analysed 0 0 0 -