Bench Dips vs Hanging Knee Raise
Overall Comparison
Metric |
Bench Dips |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
14 |
21 |
-7 |
-33% |
Total lifts entered |
16,929 |
11,132 |
5,797 |
52% |
Male Comparison
Metric |
Bench Dips |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
341.9 lb |
272.7 lb |
69.2 lb |
25% |
Elite lift |
669.3 lb |
484.7 lb |
184.6 lb |
38% |
Average bodyweight |
166.4 lb |
166.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
1,235 |
782 |
453 |
58% |
Female Comparison
Metric |
Bench Dips |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
220.2 lb |
261.6 lb |
-41.4 lb |
-16% |
Elite lift |
404.9 lb |
490.5 lb |
-85.6 lb |
-17% |
Average bodyweight |
136.5 lb |
136.5 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |