Bench Dips vs Hanging Leg Raise

Overall Comparison

Metric Bench Dips Hanging Leg Raise Difference Percent
Daily count 18 20 -2 -10%
Total lifts entered 16,947 24,732 -7,785 -31%

Male Comparison

Metric Bench Dips Hanging Leg Raise Difference Percent
Average lift 155.1 kg 116.9 kg 38.2 kg 33%
Elite lift 303.6 kg 199.9 kg 103.6 kg 52%
Average bodyweight 75.5 kg 74 kg 1.5 kg 2%
Lifts analysed 1,235 4,005 -2,770 -69%

Female Comparison

Metric Bench Dips Hanging Leg Raise Difference Percent
Average lift 99.9 kg 91.7 kg 8.2 kg 9%
Elite lift 183.7 kg 148.7 kg 35 kg 24%
Average bodyweight 61.9 kg 61.8 kg 0.1 kg 0%
Lifts analysed 0 582 -582 -100%