Bench Dips vs Hanging Leg Raise
Overall Comparison
Metric |
Bench Dips |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
18 |
20 |
-2 |
-10% |
Total lifts entered |
16,947 |
24,732 |
-7,785 |
-31% |
Male Comparison
Metric |
Bench Dips |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
155.1 kg |
116.9 kg |
38.2 kg |
33% |
Elite lift |
303.6 kg |
199.9 kg |
103.6 kg |
52% |
Average bodyweight |
75.5 kg |
74 kg |
1.5 kg |
2% |
Lifts analysed |
1,235 |
4,005 |
-2,770 |
-69% |
Female Comparison
Metric |
Bench Dips |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
99.9 kg |
91.7 kg |
8.2 kg |
9% |
Elite lift |
183.7 kg |
148.7 kg |
35 kg |
24% |
Average bodyweight |
61.9 kg |
61.8 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
582 |
-582 |
-100% |