Bench Dips vs Hanging Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Hanging Leg Raise	Difference	Percent
Daily count	15	16	-1	-6%
Total lifts entered	17,262	25,086	-7,824	-31%

Male Comparison

Metric	Bench Dips	Hanging Leg Raise	Difference	Percent
Average lift	341.9 lb	257.7 lb	84.1 lb	33%
Elite lift	669.3 lb	440.8 lb	228.5 lb	52%
Average bodyweight	166.4 lb	163 lb	3.3 lb	2%
Lifts analysed	1,235	4,005	-2,770	-69%

Female Comparison

Metric	Bench Dips	Hanging Leg Raise	Difference	Percent
Average lift	220.2 lb	202.1 lb	18.1 lb	9%
Elite lift	404.9 lb	327.8 lb	77.1 lb	24%
Average bodyweight	136.5 lb	136.2 lb	0.3 lb	0%
Lifts analysed	0	582	-582	-100%