Bench Dips vs Hip Extension
Overall Comparison
Metric |
Bench Dips |
Hip Extension |
Difference |
Percent |
Daily count |
18 |
2 |
16 |
800% |
Total lifts entered |
16,947 |
1,170 |
15,777 |
1348% |
Male Comparison
Metric |
Bench Dips |
Hip Extension |
Difference |
Percent |
Average lift |
155.1 kg |
159.6 kg |
-4.5 kg |
-3% |
Elite lift |
303.6 kg |
300.7 kg |
2.9 kg |
1% |
Average bodyweight |
75.5 kg |
74.2 kg |
1.3 kg |
2% |
Lifts analysed |
1,235 |
0 |
1,235 |
- |
Female Comparison
Metric |
Bench Dips |
Hip Extension |
Difference |
Percent |
Average lift |
99.9 kg |
118.5 kg |
-18.6 kg |
-16% |
Elite lift |
183.7 kg |
220.8 kg |
-37.1 kg |
-17% |
Average bodyweight |
61.9 kg |
61.8 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |