Bench Dips vs Hip Extension

Overall Comparison

Metric Bench Dips Hip Extension Difference Percent
Daily count 18 2 16 800%
Total lifts entered 16,947 1,170 15,777 1348%

Male Comparison

Metric Bench Dips Hip Extension Difference Percent
Average lift 155.1 kg 159.6 kg -4.5 kg -3%
Elite lift 303.6 kg 300.7 kg 2.9 kg 1%
Average bodyweight 75.5 kg 74.2 kg 1.3 kg 2%
Lifts analysed 1,235 0 1,235 -

Female Comparison

Metric Bench Dips Hip Extension Difference Percent
Average lift 99.9 kg 118.5 kg -18.6 kg -16%
Elite lift 183.7 kg 220.8 kg -37.1 kg -17%
Average bodyweight 61.9 kg 61.8 kg 0.2 kg 0%
Lifts analysed 0 0 0 -