Bench Dips vs Jumping Jack
Overall Comparison
| Metric |
Bench Dips |
Jumping Jack |
Difference |
Percent |
| Daily count |
15 |
12 |
3 |
25% |
| Total lifts entered |
17,382 |
6,893 |
10,489 |
152% |
Male Comparison
| Metric |
Bench Dips |
Jumping Jack |
Difference |
Percent |
| Average lift |
155.1 kg |
300.4 kg |
-145.4 kg |
-48% |
| Elite lift |
303.6 kg |
912.2 kg |
-608.7 kg |
-67% |
| Average bodyweight |
75.5 kg |
77.3 kg |
-1.8 kg |
-2% |
| Lifts analysed |
1,235 |
538 |
697 |
130% |
Female Comparison
| Metric |
Bench Dips |
Jumping Jack |
Difference |
Percent |
| Average lift |
99.9 kg |
152.5 kg |
-52.6 kg |
-35% |
| Elite lift |
183.7 kg |
317.3 kg |
-133.6 kg |
-42% |
| Average bodyweight |
61.9 kg |
62.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
