Bench Dips vs Jumping Jack
Overall Comparison
| Metric |
Bench Dips |
Jumping Jack |
Difference |
Percent |
| Daily count |
23 |
7 |
16 |
229% |
| Total lifts entered |
17,239 |
6,819 |
10,420 |
153% |
Male Comparison
| Metric |
Bench Dips |
Jumping Jack |
Difference |
Percent |
| Average lift |
341.9 lb |
662.3 lb |
-320.4 lb |
-48% |
| Elite lift |
669.3 lb |
2011.1 lb |
-1341.9 lb |
-67% |
| Average bodyweight |
166.4 lb |
170.3 lb |
-3.9 lb |
-2% |
| Lifts analysed |
1,235 |
538 |
697 |
130% |
Female Comparison
| Metric |
Bench Dips |
Jumping Jack |
Difference |
Percent |
| Average lift |
220.2 lb |
336.3 lb |
-116.1 lb |
-35% |
| Elite lift |
404.9 lb |
699.5 lb |
-294.6 lb |
-42% |
| Average bodyweight |
136.5 lb |
137.7 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
