Bench Dips vs Lying Leg Raise
Overall Comparison
| Metric |
Bench Dips |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
18 |
19 |
-1 |
-5% |
| Total lifts entered |
17,345 |
18,841 |
-1,496 |
-8% |
Male Comparison
| Metric |
Bench Dips |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
155.1 kg |
155.4 kg |
-0.3 kg |
-0% |
| Elite lift |
303.6 kg |
360.6 kg |
-57 kg |
-16% |
| Average bodyweight |
75.5 kg |
74 kg |
1.5 kg |
2% |
| Lifts analysed |
1,235 |
2,334 |
-1,099 |
-47% |
Female Comparison
| Metric |
Bench Dips |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
99.9 kg |
115.5 kg |
-15.6 kg |
-13% |
| Elite lift |
183.7 kg |
226.8 kg |
-43.2 kg |
-19% |
| Average bodyweight |
61.9 kg |
62.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
