Bench Dips vs Lying Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Lying Leg Raise	Difference	Percent
Daily count	15	32	-17	-53%
Total lifts entered	17,382	18,887	-1,505	-8%

Male Comparison

Metric	Bench Dips	Lying Leg Raise	Difference	Percent
Average lift	341.9 lb	342.6 lb	-0.7 lb	-0%
Elite lift	669.3 lb	795 lb	-125.7 lb	-16%
Average bodyweight	166.4 lb	163.2 lb	3.2 lb	2%
Lifts analysed	1,235	2,334	-1,099	-47%

Female Comparison

Metric	Bench Dips	Lying Leg Raise	Difference	Percent
Average lift	220.2 lb	254.6 lb	-34.3 lb	-13%
Elite lift	404.9 lb	500 lb	-95.2 lb	-19%
Average bodyweight	136.5 lb	137.5 lb	-0.9 lb	-1%
Lifts analysed	0	471	-471	-100%