Bench Dips vs Neutral Grip Pull Ups

Overall comparison

The daily number of bench dips lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Bench Dips Neutral Grip Pull Ups Difference Percent
Daily count 6 10 ↓4 ↓40%
Total lifts entered 6 5,616 ↓5,610 ↓99.9%

Male comparison

The average bench dips entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering bench dips lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Bench Dips Neutral Grip Pull Ups Difference Percent
Average lift 324.7 lb 253.1 lb ↑71.6 lb ↑28%
Elite lift 601.5 lb 414.7 lb ↑186.9 lb ↑45%
Average bodyweight 162.5 lb 167.7 lb ↓5.2 lb ↓3%
Lifts analysed 254 2,823 ↓2,569 ↓91%

Female comparison

The average bench dips entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering bench dips lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Bench Dips Neutral Grip Pull Ups Difference Percent
Average lift 220.2 lb 159.2 lb ↑61 lb ↑38%
Elite lift 404.9 lb 250.8 lb ↑154.1 lb ↑61%
Average bodyweight 136.5 lb 131 lb ↑5.5 lb ↑4%
Lifts analysed 0 271 ↓271 ↓100%