Bench Dips vs Nordic Hamstring Curl

Overall comparison

The daily number of bench dips lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Bench Dips Nordic Hamstring Curl Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 6 0 ↑6 ↑-

Male comparison

The average bench dips entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering bench dips lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Bench Dips Nordic Hamstring Curl Difference Percent
Average lift 324.7 lb 231.1 lb ↑93.6 lb ↑41%
Elite lift 601.5 lb 456 lb ↑145.5 lb ↑32%
Average bodyweight 162.5 lb 164.2 lb ↓1.7 lb ↓1%
Lifts analysed 254 136 ↑118 ↑87%

Female comparison

The average bench dips entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering bench dips lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Bench Dips Nordic Hamstring Curl Difference Percent
Average lift 220.2 lb 206.6 lb ↑13.6 lb ↑7%
Elite lift 404.9 lb 361.4 lb ↑43.5 lb ↑12%
Average bodyweight 136.5 lb 137.9 lb ↓1.4 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-