Bench Dips vs Nordic Hamstring Curl

Overall Comparison

Metric Bench Dips Nordic Hamstring Curl Difference Percent
Daily count 14 8 6 75%
Total lifts entered 16,929 7,860 9,069 115%

Male Comparison

Metric Bench Dips Nordic Hamstring Curl Difference Percent
Average lift 155.1 kg 102 kg 53.1 kg 52%
Elite lift 303.6 kg 186.3 kg 117.3 kg 63%
Average bodyweight 75.5 kg 75.9 kg -0.4 kg -1%
Lifts analysed 1,235 805 430 53%

Female Comparison

Metric Bench Dips Nordic Hamstring Curl Difference Percent
Average lift 99.9 kg 93.7 kg 6.2 kg 7%
Elite lift 183.7 kg 163.9 kg 19.7 kg 12%
Average bodyweight 61.9 kg 62.6 kg -0.6 kg -1%
Lifts analysed 0 0 0 -