Bench Dips vs Nordic Hamstring Curl
Overall Comparison
Metric |
Bench Dips |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
14 |
8 |
6 |
75% |
Total lifts entered |
16,929 |
7,860 |
9,069 |
115% |
Male Comparison
Metric |
Bench Dips |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
155.1 kg |
102 kg |
53.1 kg |
52% |
Elite lift |
303.6 kg |
186.3 kg |
117.3 kg |
63% |
Average bodyweight |
75.5 kg |
75.9 kg |
-0.4 kg |
-1% |
Lifts analysed |
1,235 |
805 |
430 |
53% |
Female Comparison
Metric |
Bench Dips |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
99.9 kg |
93.7 kg |
6.2 kg |
7% |
Elite lift |
183.7 kg |
163.9 kg |
19.7 kg |
12% |
Average bodyweight |
61.9 kg |
62.6 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |