Bench Dips vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Nordic Hamstring Curl	Difference	Percent
Daily count	23	5	18	360%
Total lifts entered	17,239	8,025	9,214	115%

Male Comparison

Metric	Bench Dips	Nordic Hamstring Curl	Difference	Percent
Average lift	341.9 lb	224.8 lb	117 lb	52%
Elite lift	669.3 lb	410.7 lb	258.6 lb	63%
Average bodyweight	166.4 lb	167.3 lb	-1 lb	-1%
Lifts analysed	1,235	805	430	53%

Female Comparison

Metric	Bench Dips	Nordic Hamstring Curl	Difference	Percent
Average lift	220.2 lb	206.6 lb	13.6 lb	7%
Elite lift	404.9 lb	361.4 lb	43.5 lb	12%
Average bodyweight	136.5 lb	137.9 lb	-1.4 lb	-1%
Lifts analysed	0	0	0	-