Bench Dips vs One Arm Pull Ups

Overall Comparison

Metric Bench Dips One Arm Pull Ups Difference Percent
Daily count 18 37 -19 -51%
Total lifts entered 16,947 25,966 -9,019 -35%

Male Comparison

Metric Bench Dips One Arm Pull Ups Difference Percent
Average lift 155.1 kg 79.7 kg 75.3 kg 94%
Elite lift 303.6 kg 116.2 kg 187.4 kg 161%
Average bodyweight 75.5 kg 72 kg 3.4 kg 5%
Lifts analysed 1,235 5,706 -4,471 -78%

Female Comparison

Metric Bench Dips One Arm Pull Ups Difference Percent
Average lift 99.9 kg 76 kg 23.9 kg 32%
Elite lift 183.7 kg 164.6 kg 19.1 kg 12%
Average bodyweight 61.9 kg 60.9 kg 1.1 kg 2%
Lifts analysed 0 0 0 -