Bench Dips vs One Arm Pull Ups
Overall Comparison
Metric |
Bench Dips |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
18 |
37 |
-19 |
-51% |
Total lifts entered |
16,947 |
25,966 |
-9,019 |
-35% |
Male Comparison
Metric |
Bench Dips |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
155.1 kg |
79.7 kg |
75.3 kg |
94% |
Elite lift |
303.6 kg |
116.2 kg |
187.4 kg |
161% |
Average bodyweight |
75.5 kg |
72 kg |
3.4 kg |
5% |
Lifts analysed |
1,235 |
5,706 |
-4,471 |
-78% |
Female Comparison
Metric |
Bench Dips |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
99.9 kg |
76 kg |
23.9 kg |
32% |
Elite lift |
183.7 kg |
164.6 kg |
19.1 kg |
12% |
Average bodyweight |
61.9 kg |
60.9 kg |
1.1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |