Bench Dips vs One Arm Pull Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	One Arm Pull Ups	Difference	Percent
Daily count	9	20	-11	-55%
Total lifts entered	17,271	26,325	-9,054	-34%

Male Comparison

Metric	Bench Dips	One Arm Pull Ups	Difference	Percent
Average lift	341.9 lb	175.8 lb	166.1 lb	94%
Elite lift	669.3 lb	256.1 lb	413.2 lb	161%
Average bodyweight	166.4 lb	158.8 lb	7.6 lb	5%
Lifts analysed	1,235	5,706	-4,471	-78%

Female Comparison

Metric	Bench Dips	One Arm Pull Ups	Difference	Percent
Average lift	220.2 lb	167.5 lb	52.8 lb	32%
Elite lift	404.9 lb	362.8 lb	42.1 lb	12%
Average bodyweight	136.5 lb	134.2 lb	2.4 lb	2%
Lifts analysed	0	0	0	-