Bench Dips vs One Arm Push Ups

Overall Comparison

Metric Bench Dips One Arm Push Ups Difference Percent
Daily count 18 31 -13 -42%
Total lifts entered 16,947 60,950 -44,003 -72%

Male Comparison

Metric Bench Dips One Arm Push Ups Difference Percent
Average lift 155.1 kg 97.2 kg 57.9 kg 60%
Elite lift 303.6 kg 189.1 kg 114.5 kg 61%
Average bodyweight 75.5 kg 72.4 kg 3.1 kg 4%
Lifts analysed 1,235 13,114 -11,879 -91%

Female Comparison

Metric Bench Dips One Arm Push Ups Difference Percent
Average lift 99.9 kg 78.5 kg 21.4 kg 27%
Elite lift 183.7 kg 196.4 kg -12.7 kg -6%
Average bodyweight 61.9 kg 62.2 kg -0.3 kg -0%
Lifts analysed 0 555 -555 -100%