Bench Dips vs One Arm Push Ups
Overall Comparison
Metric |
Bench Dips |
One Arm Push Ups |
Difference |
Percent |
Daily count |
18 |
31 |
-13 |
-42% |
Total lifts entered |
16,947 |
60,950 |
-44,003 |
-72% |
Male Comparison
Metric |
Bench Dips |
One Arm Push Ups |
Difference |
Percent |
Average lift |
155.1 kg |
97.2 kg |
57.9 kg |
60% |
Elite lift |
303.6 kg |
189.1 kg |
114.5 kg |
61% |
Average bodyweight |
75.5 kg |
72.4 kg |
3.1 kg |
4% |
Lifts analysed |
1,235 |
13,114 |
-11,879 |
-91% |
Female Comparison
Metric |
Bench Dips |
One Arm Push Ups |
Difference |
Percent |
Average lift |
99.9 kg |
78.5 kg |
21.4 kg |
27% |
Elite lift |
183.7 kg |
196.4 kg |
-12.7 kg |
-6% |
Average bodyweight |
61.9 kg |
62.2 kg |
-0.3 kg |
-0% |
Lifts analysed |
0 |
555 |
-555 |
-100% |