Bench Dips vs One Arm Push Ups
Overall Comparison
Metric |
Bench Dips |
One Arm Push Ups |
Difference |
Percent |
Daily count |
14 |
39 |
-25 |
-64% |
Total lifts entered |
16,929 |
60,919 |
-43,990 |
-72% |
Male Comparison
Metric |
Bench Dips |
One Arm Push Ups |
Difference |
Percent |
Average lift |
341.9 lb |
214.2 lb |
127.6 lb |
60% |
Elite lift |
669.3 lb |
417 lb |
252.3 lb |
61% |
Average bodyweight |
166.4 lb |
159.7 lb |
6.7 lb |
4% |
Lifts analysed |
1,235 |
13,114 |
-11,879 |
-91% |
Female Comparison
Metric |
Bench Dips |
One Arm Push Ups |
Difference |
Percent |
Average lift |
220.2 lb |
173 lb |
47.3 lb |
27% |
Elite lift |
404.9 lb |
432.9 lb |
-28 lb |
-6% |
Average bodyweight |
136.5 lb |
137.1 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
555 |
-555 |
-100% |