Bench Dips vs One Arm Push Ups

Overall Comparison

Metric Bench Dips One Arm Push Ups Difference Percent
Daily count 14 39 -25 -64%
Total lifts entered 16,929 60,919 -43,990 -72%

Male Comparison

Metric Bench Dips One Arm Push Ups Difference Percent
Average lift 341.9 lb 214.2 lb 127.6 lb 60%
Elite lift 669.3 lb 417 lb 252.3 lb 61%
Average bodyweight 166.4 lb 159.7 lb 6.7 lb 4%
Lifts analysed 1,235 13,114 -11,879 -91%

Female Comparison

Metric Bench Dips One Arm Push Ups Difference Percent
Average lift 220.2 lb 173 lb 47.3 lb 27%
Elite lift 404.9 lb 432.9 lb -28 lb -6%
Average bodyweight 136.5 lb 137.1 lb -0.6 lb -0%
Lifts analysed 0 555 -555 -100%