Bench Dips vs Reverse Crunches
Overall Comparison
| Metric |
Bench Dips |
Reverse Crunches |
Difference |
Percent |
| Daily count |
15 |
4 |
11 |
275% |
| Total lifts entered |
17,382 |
4,028 |
13,354 |
332% |
Male Comparison
| Metric |
Bench Dips |
Reverse Crunches |
Difference |
Percent |
| Average lift |
155.1 kg |
154.1 kg |
0.9 kg |
1% |
| Elite lift |
303.6 kg |
280.7 kg |
22.9 kg |
8% |
| Average bodyweight |
75.5 kg |
75.1 kg |
0.4 kg |
0% |
| Lifts analysed |
1,235 |
0 |
1,235 |
- |
Female Comparison
| Metric |
Bench Dips |
Reverse Crunches |
Difference |
Percent |
| Average lift |
99.9 kg |
106.8 kg |
-6.9 kg |
-6% |
| Elite lift |
183.7 kg |
198.6 kg |
-14.9 kg |
-8% |
| Average bodyweight |
61.9 kg |
61.7 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
