Bench Dips vs Reverse Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Reverse Lunge	Difference	Percent
Daily count	15	7	8	114%
Total lifts entered	17,382	10,278	7,104	69%

Male Comparison

Metric	Bench Dips	Reverse Lunge	Difference	Percent
Average lift	341.9 lb	363.8 lb	-22 lb	-6%
Elite lift	669.3 lb	732.8 lb	-63.5 lb	-9%
Average bodyweight	166.4 lb	171.3 lb	-4.9 lb	-3%
Lifts analysed	1,235	638	597	94%

Female Comparison

Metric	Bench Dips	Reverse Lunge	Difference	Percent
Average lift	220.2 lb	157.9 lb	62.3 lb	39%
Elite lift	404.9 lb	320.6 lb	84.3 lb	26%
Average bodyweight	136.5 lb	136.2 lb	0.4 lb	0%
Lifts analysed	0	0	0	-