Bench Dips vs Ring Dips

Overall Comparison

Metric Bench Dips Ring Dips Difference Percent
Daily count 9 16 -7 -44%
Total lifts entered 17,271 17,647 -376 -2%

Male Comparison

Metric Bench Dips Ring Dips Difference Percent
Average lift 155.1 kg 108.1 kg 46.9 kg 43%
Elite lift 303.6 kg 164.3 kg 139.3 kg 85%
Average bodyweight 75.5 kg 75.5 kg 0 kg 0%
Lifts analysed 1,235 1,355 -120 -9%

Female Comparison

Metric Bench Dips Ring Dips Difference Percent
Average lift 99.9 kg 74.7 kg 25.2 kg 34%
Elite lift 183.7 kg 116.1 kg 67.6 kg 58%
Average bodyweight 61.9 kg 60.9 kg 1.1 kg 2%
Lifts analysed 0 0 0 -