Bench Dips vs Ring Dips

Overall Comparison

Metric Bench Dips Ring Dips Difference Percent
Daily count 15 23 -8 -35%
Total lifts entered 17,286 17,670 -384 -2%

Male Comparison

Metric Bench Dips Ring Dips Difference Percent
Average lift 341.9 lb 238.4 lb 103.5 lb 43%
Elite lift 669.3 lb 362.3 lb 307 lb 85%
Average bodyweight 166.4 lb 166.3 lb 0 lb 0%
Lifts analysed 1,235 1,355 -120 -9%

Female Comparison

Metric Bench Dips Ring Dips Difference Percent
Average lift 220.2 lb 164.6 lb 55.7 lb 34%
Elite lift 404.9 lb 255.9 lb 149 lb 58%
Average bodyweight 136.5 lb 134.2 lb 2.4 lb 2%
Lifts analysed 0 0 0 -