Bench Dips vs Ring Muscle Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Ring Muscle Ups	Difference	Percent
Daily count	9	4	5	125%
Total lifts entered	17,271	3,711	13,560	365%

Male Comparison

Metric	Bench Dips	Ring Muscle Ups	Difference	Percent
Average lift	341.9 lb	200.2 lb	141.7 lb	71%
Elite lift	669.3 lb	335 lb	334.3 lb	99.8%
Average bodyweight	166.4 lb	161.5 lb	4.8 lb	3%
Lifts analysed	1,235	562	673	120%

Female Comparison

Metric	Bench Dips	Ring Muscle Ups	Difference	Percent
Average lift	220.2 lb	146.9 lb	73.4 lb	50%
Elite lift	404.9 lb	215.1 lb	189.8 lb	88%
Average bodyweight	136.5 lb	133.4 lb	3.1 lb	2%
Lifts analysed	0	0	0	-