Bench Dips vs Roman Chair Side Bend

Overall comparison

The daily number of bench dips lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Bench Dips Roman Chair Side Bend Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 6 0 ↑6 ↑-

Male comparison

The average bench dips entered by men on Strength Level is heavier than the average roman chair side bend.

The bodyweight of men entering bench dips lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Bench Dips Roman Chair Side Bend Difference Percent
Average lift 324.7 lb 311.1 lb ↑13.6 lb ↑4%
Elite lift 601.5 lb 560.4 lb ↑41.2 lb ↑7%
Average bodyweight 162.5 lb 162.6 lb ↓0.1 lb ↓0%
Lifts analysed 254 0 ↑254 ↑-

Female comparison

The average bench dips entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering bench dips lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Bench Dips Roman Chair Side Bend Difference Percent
Average lift 220.2 lb 230.6 lb ↓10.4 lb ↓4%
Elite lift 404.9 lb 419.7 lb ↓14.8 lb ↓4%
Average bodyweight 136.5 lb 135.2 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-