Bench Dips vs Roman Chair Side Bend

Overall Comparison

Metric Bench Dips Roman Chair Side Bend Difference Percent
Daily count 14 4 10 250%
Total lifts entered 16,929 1,327 15,602 1176%

Male Comparison

Metric Bench Dips Roman Chair Side Bend Difference Percent
Average lift 155.1 kg 141.1 kg 13.9 kg 10%
Elite lift 303.6 kg 254.2 kg 49.4 kg 19%
Average bodyweight 75.5 kg 73.7 kg 1.7 kg 2%
Lifts analysed 1,235 0 1,235 -

Female Comparison

Metric Bench Dips Roman Chair Side Bend Difference Percent
Average lift 99.9 kg 104.6 kg -4.7 kg -4%
Elite lift 183.7 kg 190.4 kg -6.7 kg -4%
Average bodyweight 61.9 kg 61.3 kg 0.6 kg 1%
Lifts analysed 0 0 0 -