Bench Dips vs Roman Chair Side Bend
Overall Comparison
Metric |
Bench Dips |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
14 |
4 |
10 |
250% |
Total lifts entered |
16,929 |
1,327 |
15,602 |
1176% |
Male Comparison
Metric |
Bench Dips |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
155.1 kg |
141.1 kg |
13.9 kg |
10% |
Elite lift |
303.6 kg |
254.2 kg |
49.4 kg |
19% |
Average bodyweight |
75.5 kg |
73.7 kg |
1.7 kg |
2% |
Lifts analysed |
1,235 |
0 |
1,235 |
- |
Female Comparison
Metric |
Bench Dips |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
99.9 kg |
104.6 kg |
-4.7 kg |
-4% |
Elite lift |
183.7 kg |
190.4 kg |
-6.7 kg |
-4% |
Average bodyweight |
61.9 kg |
61.3 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |