Bench Dips vs Russian Twist
Overall Comparison
| Metric |
Bench Dips |
Russian Twist |
Difference |
Percent |
| Daily count |
15 |
24 |
-9 |
-38% |
| Total lifts entered |
17,382 |
21,335 |
-3,953 |
-19% |
Male Comparison
| Metric |
Bench Dips |
Russian Twist |
Difference |
Percent |
| Average lift |
155.1 kg |
181.7 kg |
-26.7 kg |
-15% |
| Elite lift |
303.6 kg |
376.3 kg |
-72.7 kg |
-19% |
| Average bodyweight |
75.5 kg |
72.8 kg |
2.7 kg |
4% |
| Lifts analysed |
1,235 |
2,773 |
-1,538 |
-55% |
Female Comparison
| Metric |
Bench Dips |
Russian Twist |
Difference |
Percent |
| Average lift |
99.9 kg |
130.6 kg |
-30.7 kg |
-24% |
| Elite lift |
183.7 kg |
256.8 kg |
-73.2 kg |
-28% |
| Average bodyweight |
61.9 kg |
60.5 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
