Bench Dips vs Side Crunch

Overall comparison

The daily number of bench dips lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric Bench Dips Side Crunch Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 6 0 ↑6 ↑-

Male comparison

The average bench dips entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering bench dips lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Bench Dips Side Crunch Difference Percent
Average lift 324.7 lb 422 lb ↓97.2 lb ↓23%
Elite lift 601.5 lb 824.7 lb ↓223.2 lb ↓27%
Average bodyweight 162.5 lb 165.3 lb ↓2.8 lb ↓2%
Lifts analysed 254 0 ↑254 ↑-

Female comparison

The average bench dips entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering bench dips lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Bench Dips Side Crunch Difference Percent
Average lift 220.2 lb 272 lb ↓51.7 lb ↓19%
Elite lift 404.9 lb 524.5 lb ↓119.6 lb ↓23%
Average bodyweight 136.5 lb 136.9 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-