Bench Dips vs Side Crunch

Overall Comparison

The daily number of bench dips lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric Bench Dips Side Crunch Difference Percent
Daily count 12 1 ↑11 ↑1100%
Total lifts entered 8,223 772 ↑7,451 ↑965%

Male Comparison

The average bench dips entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering bench dips lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Bench Dips Side Crunch Difference Percent
Average lift 155.1 kg 191.4 kg ↓36.3 kg ↓19%
Elite lift 303.6 kg 374.1 kg ↓70.5 kg ↓19%
Average bodyweight 75.5 kg 75 kg ↑0.5 kg ↑1%
Lifts analysed 1,235 0 ↑1,235 ↑-

Female Comparison

The average bench dips entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering bench dips lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Bench Dips Side Crunch Difference Percent
Average lift 99.9 kg 123.4 kg ↓23.5 kg ↓19%
Elite lift 183.7 kg 237.9 kg ↓54.2 kg ↓23%
Average bodyweight 61.9 kg 62.1 kg ↓0.2 kg ↓0%
Lifts analysed 0 0 ↑0 ↑-