Bench Dips vs Side Crunch
Overall Comparison
Metric |
Bench Dips |
Side Crunch |
Difference |
Percent |
Daily count |
14 |
2 |
12 |
600% |
Total lifts entered |
16,929 |
1,406 |
15,523 |
1104% |
Male Comparison
Metric |
Bench Dips |
Side Crunch |
Difference |
Percent |
Average lift |
155.1 kg |
191.4 kg |
-36.3 kg |
-19% |
Elite lift |
303.6 kg |
374.1 kg |
-70.5 kg |
-19% |
Average bodyweight |
75.5 kg |
75 kg |
0.5 kg |
1% |
Lifts analysed |
1,235 |
0 |
1,235 |
- |
Female Comparison
Metric |
Bench Dips |
Side Crunch |
Difference |
Percent |
Average lift |
99.9 kg |
123.4 kg |
-23.5 kg |
-19% |
Elite lift |
183.7 kg |
237.9 kg |
-54.2 kg |
-23% |
Average bodyweight |
61.9 kg |
62.1 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |