Overall Comparison
| Metric | Bench Dips | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 6 | 9 | 150% |
| Total lifts entered | 17,382 | 3,632 | 13,750 | 379% |
Male Comparison
| Metric | Bench Dips | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 155.1 kg | 173.7 kg | -18.7 kg | -11% |
| Elite lift | 303.6 kg | 341.4 kg | -37.8 kg | -11% |
| Average bodyweight | 75.5 kg | 75.9 kg | -0.4 kg | -1% |
| Lifts analysed | 1,235 | 0 | 1,235 | - |
Female Comparison
| Metric | Bench Dips | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99.9 kg | 109.5 kg | -9.6 kg | -9% |
| Elite lift | 183.7 kg | 203.5 kg | -19.9 kg | -10% |
| Average bodyweight | 61.9 kg | 62.2 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |